As summer ends, September brings a return to structured routines. Take two hours to step away from your busy calendar and reset. We will use massage balls to release physical tension, paired with calming music, healing chimes, essential oils, and hands-on support. The session concludes with a grounding oracle card pull and a journaling prompt to help you fully unwind.

Led by Kristi L.

Twists + Binds Workshop

We’ll build from intentional prep and foundational actions into seated and standing binds, breaking down shapes like Bird of Paradise, Bound Half Moon, and more to help you understand what makes these shapes work in your body. No need to already “have” a bind. Come ready to explore, experiment, and find what works for you.

90 minutes

$30

Limited space

Unlock the overhead plane and expand your teaching toolkit. In this 3-hour CEU workshop, learn how to skillfully combine targeted massage ball therapy with somatic stretches to release shoulder restrictions and seamlessly integrate them into your sequences.

Led by Kristi Lyons