An all-levels mat Pilates class designed to build strength, stability, and body awareness.

Pilates is a low-impact form of exercise that focuses on strengthening the core, improving posture, and building overall body awareness through controlled, intentional movement.

This class focuses on foundational Pilates exercises with an emphasis on alignment and functional movement, offering options to meet you where you are.

Ellie is receiving her Pilates training through Balanced Body