Discover a thoughtful, anatomy-informed approach to yoga that blends movement, mindfulness, and functional strength. Using therapy balls, resistance bands, and foundational yoga postures, you'll release tension, activate key muscle groups, and refine healthy joint alignment while improving balance and bone health. Breathwork, mindfulness, and yogic philosophy are thoughtfully woven throughout, creating a practice that is both educational and deeply grounding. Suitable for beginners and experienced practitioners alike.