Expect to down and settle into stillness through this blend of yin and restorative yoga. Yin postures are held for longer periods of time to gently target the deeper layers of connective tissue, while restorative shapes use the support of props to encourage comfort, ease, and rest.

This practice invites you to soften, reconnect, and create space for both body and mind to unwind.

Suitable for all levels.

Community Class Information: Community classes are offered at an accessible rate of $8 per class. These classes are designed to make movement more available while also creating opportunities for newer teachers to share their practice as they receive ongoing mentorship, guidance, and support.