Move mindfully through this slower vinyasa flow designed to build strength, mobility, balance, and body awareness at a slower pace. This class offers space to explore foundational postures, refine alignment, and cultivate a deeper connection to yourself through movement.

Expect thoughtful sequencing, opportunities to move with intention, and options that allow you to practice in a way that feels supportive and sustainable.

Suitable for all levels.

Community Class Information: Community classes are offered at an accessible rate of $8 per class. These classes are designed to make movement more available while also creating opportunities for newer teachers to share their practice as they receive ongoing mentorship, guidance, and support.