Studio Location: 219 Legion Way SW, Suite 201B Olympia WA 98502

Class Descriptions

Rise Flow

Start your day with a steady, energizing flow that awakens the body and mind. This class blends mindful movement, breath, and accessible strength-building sequences to help you feel grounded and ready for the day ahead. Expect a balanced practice with options for all levels.

Progressive Flow

Progressive Flow is a dynamic vinyasa class inspired by the Rocket® tradition. This energizing practice features progressive sequencing, creative movement, and opportunities to explore arm balances, inversions, and backbends. Modifications and progressions are offered throughout, allowing you to meet yourself where you are while building strength, mobility, confidence, and play in your practice. Best suited for students with some prior yoga experience.

Functional Alignment

Discover a thoughtful, anatomy-informed approach to yoga that blends movement, mindfulness, and functional strength. Using therapy balls, resistance bands, and foundational yoga postures, you'll release tension, activate key muscle groups, and refine healthy joint alignment while improving balance and bone health. Breathwork, mindfulness, and yogic philosophy are thoughtfully woven throughout, creating a practice that is both educational and deeply grounding. Suitable for beginners and experienced practitioners alike.

Kundalini Yoga

Each class weaves together intentional movement sets, kriya, breathwork, mantra, and meditation into a complete system designed to clear stagnant energy, sharpen the mind, and open you to a deeper experience of yourself.

Ignite Vinyasa

A dynamic, thoughtfully sequenced flow that emphasizes strength, stability, and mindful movement. Creative transitions keep the mind engaged, allowing you to build resilience while dropping into a state of flow where movement becomes meditation.

Reiki Infused Slow Flow

Explore the connection between movement and energy in this Reiki-infused slow flow. Each class begins with a brief teaching inspired by the chakra system, Reiki principles, or mindful living, followed by intentional movement, breathwork, meditation, and Reiki. Deepen your practice while cultivating balance, awareness, and a deeper connection to yourself. No prior Reiki experience is necessary.

Pose of the Week Alignment

This unique class offers a fresh exploration each week, centering on a featured posture, movement pattern, or muscle group through creative, intelligently designed sequencing. Woven throughout this 75-minute practice are meditation, breathwork, yoga philosophy, mythology, storytelling, and the wisdom of the current astrological season, creating a class that is both playful and deeply meaningful. Whether you're refining the fundamentals or exploring more expansive postures, accessible options are always offered so every student can discover their own edge with curiosity and confidence.

Mat Pilates

An all-levels mat Pilates class designed to build strength, stability, and body awareness. Pilates is a low-impact form of exercise that focuses on strengthening the core, improving posture, and building overall body awareness through controlled, intentional movement. This class focuses on foundational Pilates exercises with an emphasis on alignment and functional movement, offering options to meet you where you are.

Community Class Descriptions

Community Class Information: Community classes are offered at an accessible rate of $8 per class. These classes are designed to make movement more available while also creating opportunities for newer teachers to share their practice as they receive ongoing mentorship, guidance, and support.

Community Unheated Hatha

Experience a familiar sequence of 26 traditional postures practiced in an unheated environment. Students move through the same foundational sequence each week, creating opportunities to build confidence, mindfulness, deepen their understanding of each posture. Modifications and supportive options are offered throughout, making this practice accessible to a wide range of experience levels. Class is for beginners and seasoned practitioners alike.

Community Slow Flow

Move mindfully through this slower vinyasa flow designed to build strength, mobility, balance, and body awareness at a slower pace. This class offers space to explore foundational postures, refine alignment, and cultivate a deeper connection to yourself through movement. Expect thoughtful sequencing, opportunities to move with intention, and options that allow you to practice in a way that feels supportive and sustainable.

Community Yin & Restore

Expect to down and settle into stillness through this blend of yin and restorative yoga. Yin postures are held for longer periods of time to gently target the deeper layers of connective tissue, while restorative shapes use the support of props to encourage comfort, ease, and rest. This practice invites you to soften, reconnect, and create space for both body and mind to unwind. Suitable for all levels.

Community Functional Flow

Move with curiosity and intention through a creative flow designed to support strength, mobility, and confidence. This class explores functional movement patterns at a steadier pace, offering opportunities to build awareness and resilience while still enjoying the rhythm and energy of a flowing practice. Expect fewer chaturangas and more variety in how you move through class, creating an experience that feels both supportive and engaging. Options are offered throughout, allowing students to practice in ways that work best for their bodies. Suitable for all levels.