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Studio Location: 219 Legion Way SW, Suite 201B Olympia WA 98502

Class Descriptions

Morning Flow

Start your day with a steady, energizing flow that awakens the body and mind. This class blends mindful movement, breath, and accessible strength-building sequences to help you feel grounded and ready for the day ahead. Expect a balanced practice with options for all levels.

Rocket Yoga

Rocket Yoga is an energizing vinyasa flow inspired by the Ashtanga tradition that links breath with movement. The sequence may include opportunities to explore arm balances, inversions, and creative transitions. Variations are offered throughout so you can move at your own pace and approach the practice with curiosity, strength, and a sense of fun.

Dynamic Flow

Dynamic Flow is an energetic vinyasa class that emphasizes strength, creative transitions, and exploration within familiar poses. Expect opportunities to play with arm balances, inversions, and variations while moving with breath. This class is accessible to many levels with options to challenge yourself when you’re ready.

Slow Flow

Slow Flow invites you to move with intention and awareness through a slower paced vinyasa practice. With more time in each shape, this class focuses on mobility, breath, and mindful transitions that support nervous system regulation. A great option for those looking to slow down while still moving and strengthening the body.