Designed for newer yoga teachers, this workshop will help you build confidence in your sequencing while developing a teaching style that feels authentic to you. Flow is more than movement, and sequencing is more than the order of poses. This workshop will highlight how intentional sequencing can ...

Twists + Binds Workshop We’ll build from intentional prep and foundational actions into seated and standing binds, breaking down shapes like Bird of Paradise, Bound Half Moon, and more to help you understand what makes these shapes work in your body. No need to already “have” a bind. Come ready t...

Yin Yoga Beyond the Shapes 27-hour continuing education immersion exploring the foundations, practice, sequencing and modern application of yin yoga for teachers. We will explore traditional yin postures, nervous system considerations, practice teaching, sequencing, cuing and distinctions between...