Join me and Kristi in this five-week series is designed to improve posture, build bone density, and increase mobility. Using a combination of functional yoga, therapy bands, and massage balls, this series aims to help you gain greater stability and confidence in your movement practices. Each posture has optional modifications and variations making it open to all levels of practitioners.

5 Weeks --- Monday & Friday mornings

Begins Friday May 1st and runs to June 15