Join Darby Ellie + Leah for a grounding experience. We will begin with a 30 minute of gentle movement and nervous system preparation, led by Ellie.

Then Darby will guide through a Kundalini Kriya practice, incorporating breath work, intentional movement, mantra and meditation.

We will close our time together with a gong bath led by Darby with reiki offered by Leah and Ellie that will lead into savasana